Mental Health and Behavioral Health Blog

Summer is often associated with carefree, happy times and a lighter mood. It is a time of more sunlight, a vacation from school, the...

When a family faces a serious health issue, such as a cancer diagnosis, discussing it with children can be profoundly challenging. The...

When people think of psychotherapy, they usually imagine talking with a therapist about their thoughts, feelings, and experiences and...

It’s October, and you know what that means – it’s spooky season! No, I am not referring to Halloween, although that is around the corner;...

September is suicide prevention and pain awareness month. Both are very much related. Patients with chronic pain are vulnerable to...

I genuinely believe that we have stacked the odds against our youth. Bold statement, I know. Whether it's stressors from a "post-COVID"...

June is typically a happy month for most of us—a time of year where all sorts of celebratory milestones are enjoyed. Our kids are out for...

As a mental health and pain management coach, I spend a lot of time talking to my clients about managing chronic pain, chronic illness,...

Now that we’ve passed the second anniversary of the pandemic, most of us have COVID fatigue—meaning, we are exhausted from hearing about...

Seasonal Affective Disorder

I will begin by quoting an Instagram post by Justin Bieber that was directed towards Simone Biles last year. “Nobody will ever understand...

The life of a teenager is filled with challenges and pressures – which can be complicated even more if they have panic disorder. And as a...

The pandemic has taken a toll on a scale that none of us has experienced in our lifetimes. Individuals and families have had to deal with...

How are we doing one year after the pandemic? How have we weathered this stressful journey? In an effort to comfort and relate to one...

Spring is coming … in 32 days! What a year it has been! We have been cooped up during winter Covid-19 and now the added stress of the...