Christina H. Chororos AnxietyHow To Change When It Feels ImpossibleAs a mental health and pain management coach, I spend a lot of time talking to my clients about managing chronic pain, chronic illness,...
Christina H. Chororos, Kairos Chronic Pain CoachingMental HealthMore Teens are Struggling with Eating Disorders…Thanks to the Pandemic and Social MediaAs we approach the second anniversary of the pandemic, most of us have COVID fatigue—meaning, we are exhausted from hearing about...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCMental HealthSeasonal Affective Disorder Seasonal Affective Disorder
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCMental HealthParenting a Teen with Panic DisorderThe life of a teenager is filled with challenges and pressures – which can be complicated even more if they have panic disorder. And as a...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCMental HealthHelping Children Cope with the Loss of a Parent to COVIDThe pandemic has taken a toll on a scale that none of us has experienced in our lifetimes. Individuals and families have had to deal with...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCMental HealthOne Year After the Pandemic: Are We Experiencing Coronaphobia?How are we doing one year after the pandemic? How have we weathered this stressful journey? In an effort to comfort and relate to one...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCMental HealthSPRING 2021 WILL BE HERE IN 32 DAYS Spring is coming … in 32 days! What a year it has been! We have been cooped up during winter Covid-19 and now the added stress of the...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCMental HealthHELPING OUR CHILDREN FEEL SAFE IN STRESSFUL TIMESStress is a common part of everyone’s life including our children. Children worry about exams and being accepted by friends, and since...
maria5397Mental HealthDealing with Grief During the HolidaysThe holidays can be a difficult time. Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for...
maria5397Mental HealthFear of Death in ChildrenSARS-CoV-2 (the virus that causes COVID-19) has been an absolute nightmare for all of us. This pandemic has derailed our work life, home...
maria5397Mental HealthThe Pandemic College ExperienceWhether your kid is a freshman entering college for the first time or returning back to college, there are so many emotions we experience...
Maria Sikoutris Di IorioMental HealthHaving Lost A Loved One Due To COVID-19Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is...
Maria Sikoutris Di IorioMental HealthWhat The Corona Virus is Teaching Us About UsA pandemic has a way of bringing us all together. This pandemic reminds me of 911. We all came together as a country and were able to...
Maria Sikoutris Di IorioMental HealthWinter Blues or Seasonal Affective DisorderThe rush and excitement of the holiday season is now over. We are facing 46 more days before we can welcome Spring 2020. For some of us...
Maria Sikoutris Di IorioMental HealthLosing a Child to SuicideLosing a child to suicide is one of the most devastating, heartbreaking and life changing events that impact a family’s life forever....