April 21, 2020

Let’s think about this. “For some, quarantine is optimal. They are re connecting with family and friends, are comfortable in their homes wearing their casual clothes, sipping coffee or wine while for others this could be a desperate financial and fam...

April 10, 2020

As you were growing up you may not have learned how to take good care of yourself.  In fact, much of your attention may have been in taking care of others or on just getting by.  People Pleasing is a term that refers to taking care of others’ needs r...

March 31, 2020

Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is sometimes devastating, frightening, and often lonely. We may think, do, and say things that are very unlike us. The...

March 24, 2020

A pandemic has a way of bringing us all together. This pandemic reminds me of 911. We all came together as a country and were able to embrace one another with compassion, tears, understanding, concern and love.

We are forced to think together on this...

March 17, 2020

We are facing a health crisis that is spreading quickly across the world and in our community.  School closings, restaurants, gyms, theaters and businesses are all being shut down; all of this in an effort to limit the spread of this disease.  We hav...

March 13, 2020

When a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family. Anxiety that affects one, affects all. It can be contagious. Our country and our community is in the midst of a great deal of panic...