Mental Health and Behavioral Health Blog

Now that we’ve passed the second anniversary of the pandemic, most of us have COVID fatigue—meaning, we are exhausted from hearing about...

Warren Buffet is an American business magnate, investor, and philanthropist, who is the chairman and CEO of Berkshire Hathaway. He is...

Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust, and believe in yourself. When you...

Your self-esteem affects everything you do. It reflects “you” to everyone with whom you come in contact. Each of us is born with the...

Any activity, substance, object, or behavior that becomes the major focus of a person’s life to the exclusion of other activities or has...

The critical inner voice usually comes from early life experiences that are internalized and taken in as a way of thinking about...