Blogs

HELPING OUR CHILDREN FEEL SAFE IN STRESSFUL TIMES

Stress is a common part of everyone’s life including our children. Children worry about exams and being accepted by friends, and since Ma...

HOW TO LIVE WITH UNCERTAINTY

Many of us are feeling the anxiety of not knowing what is coming our way. The current Covid-19 pandemic has heightened uncertainty over t...

Dealing with Grief During the Holidays

The holidays can be a difficult time. This year is particularly hard because a lot of us are grieving the loss of our loved ones. Grief i...

Overbearing Families

If you have ever watched the movie “My Big Fat Greek Wedding”, known as the Portokalos family, then you can certainly understand what it’...

The Importance of Self Care During The Pandemic

As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been in taki...

COVID and Halloween

Whether we're ready or not, the 2020 holiday season is upon us. Usually, this is a stressful time of year—except this year…we are also co...

How Has The Coronavirus Impacted Our Children?

The coronavirus pandemic has been associated with many mental health challenges. Research has shown that there has been an increase in su...

The Loss of a Pet and How You and Your Child Can Cope

Animals provide companionship, acceptance, emotional support and unconditional love. If you understand this connection between human and...

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