Maria Sikoutris Di IorioWhy “No” Can Be Such A StruggleIf you find that you frequently have a hard time saying “no”, you are not alone: studies show that somewhere between 30% and 60% of...
Maria Sikoutris Di IorioThe Negative Impact Of Politics On Mental HealthIf you feel like talk of politics is everywhere and you can’t get away from hearing about it, you are not alone – and it’s not just...
Maria Sikoutris Di IorioShould You Be “Friends” With Your Child?Whether through conversation with parents or in social media circles, you have likely seen the debate of whether or not it’s good for...
Maria Sikoutris Di IorioMental HealthSummertime Blues: Why It Happens And What You Can DoSummer is often associated with carefree, happy times and a lighter mood. It is a time of more sunlight, a vacation from school, the...
Maria Sikoutris Di IorioRelationshipsADHD and Relationships: The Good, The Bad, And The Action StepsAttention Deficit Hyperactivity Disorder – or ADHD – is a neurodevelopmental condition that can impact all areas of an individual’s life....
Maria Sikoutris Di IorioRelationshipsHome For The Summer: Navigating The Summer Break Re-Entry From CollegeAs college students return home for the summer break after their first year away, parents often find themselves facing a variety of...
Maria Sikoutris Di IorioFamily LifeTips for Thriving as a Blended FamilyAfter a divorce or other loss of a nuclear family, the prospect of a new marriage can feel exciting, energizing, and full of hope....
Maria Sikoutris Di IorioBoundariesDefining and Setting Healthy BoundariesBoundaries – the limits we set and uphold between ourselves and others – are a necessary part of all relationships. However, determining...