Mental Health and Behavioral Health Blog

Come November, Thanksgiving and the winter holidays start to dominate the media, retail stores, street décor, online platforms, and daily conversations. While many people eagerly anticipate this time, others experience anxiety, sadness, dread, loneliness, or a confusing mix of emotions. You are not alone. Here is how to cope. Understanding the Sources of Holiday Distress When it seems like the societal expectation is to be joyous, feeling any negative or mixed emotions can le

If you find that you frequently have a hard time saying “no”, you are not alone: studies show that somewhere between 30% and 60% of...

If you feel like talk of politics is everywhere and you can’t get away from hearing about it, you are not alone – and it’s not just...

Whether through conversation with parents or in social media circles, you have likely seen the debate of whether or not it’s good for...