Defining and Setting Healthy Boundaries
Boundaries – the limits we set and uphold between ourselves and others – are a necessary part of all relationships. However, determining...
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Hellenic Therapy Center
Unsolicited Advice
We usually like to give advice because we want to be helpful. It also makes us feel very good when we can do something for someone else....
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPC
Nurturing Healthy Boundaries: Overcoming the Inability to Say "No"
I. Introduction - Some individuals derive their sense of self from constantly doing things for others. - People-pleasing and caretaking...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPC
Why is saying “No” Difficult and Why Does it Make Us Feel Guilty?
Some of us may derive our sense of self by doing things for others. When this becomes extreme and we cannot say “no” for fear of not...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPC
Is it Wise to Be Giving Advice to Others?
We usually like to give advice because we want to be helpful. It also makes us feel very good when we can do something for someone else....
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPC
THE DISEASE TO PLEASE
The Disease to Please is a learned behavior that occurs when we take care of others’ needs at our own expense. If you are this type, you...
maria5397
Overbearing Families
If you have ever watched the movie “My Big Fat Greek Wedding”, known as the Portokalos family, then you can certainly understand what...
Maria Sikoutris Di Iorio
How To Survive The Virus And Each Other: Set Healthy Boundaries With Children
We are facing a health crisis that is spreading quickly across the world and in our community. School closings, restaurants, gyms,...
Maria Sikoutris Di Iorio
Taking Responsibility For Other People's Problems
When our loved ones suffer, it’s hard not to get swept up in their pain. We want so desperately to take away their pain and see them...
Maria Sikoutris Di Iorio
No One Can Make You Feel Guilty
We often think that others are responsible for making us feel guilty. This is not true. Others may try to manipulate us by saying certain...
Maria Sikoutris Di Iorio
25 Characteristics of Unresolved Dependency Issues
1. We assume responsibility for others’ feelings/behaviors 2. We feel overly responsible for others’ feelings/behaviors 3. We have...
Maria Sikoutris Di Iorio
Putting Others' Needs Ahead of Your Own
People pleasing is a learned behavior to take care of others’ needs at the expense of their own. If you are this type, you do too much,...
Maria Sikoutris Di Iorio
Being Too Nice
You know how they say “nice guys finish last”? It might actually be true. We’re encouraged from childhood to be nice to others, but when...
Maria Sikoutris Di Iorio
Why is saying “No” Difficult and Why Does it Make Us Feel Guilty?
Some of us may derive our sense of self by doing things for others. When this becomes extreme and we cannot say “no” for fear of not...
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