WHEN YOUR COLLEGE FRESHMAN WANTS TO COME HOME
Do you have a college student who is asking to come home from college already? Are they telling you that they do not get along with...
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Mental Health and Behavioral Health Blog
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Maria Sikoutris Di Iorio, MA, EdS, MFT, LPC
Suicide Prevention and Pain Awareness Month
September is suicide prevention and pain awareness month. Both are very much related. Patients with chronic pain are vulnerable to...
Christina H. Chororos
How To Change When It Feels Impossible
As a mental health and pain management coach, I spend a lot of time talking to my clients about managing chronic pain, chronic illness,...
Christina H. Chororos, Kairos Chronic Pain Coaching
Teaching Our Kids How to Self-Soothe Is a Critical Life Skill We Don’t Teach Well—and We Need To
In January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPC
HOW TO LIVE WITH UNCERTAINTY
Many of us are feeling the anxiety of not knowing what is coming our way. The lingering Covid-19 pandemic and its variants, along with a...
maria5397
The Uncertainty Of Not Knowing About The Fall
Many of us are feeling the anxiety of not knowing what is coming in the fall for our children. In the spring, educators and students...
maria5397
Anxiety Can Spread Just Like COVID-19
When a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family. Anxiety that...
Maria Sikoutris Di Iorio
Anxiety Can Be Just As Contagious As The Coronavirus
When a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family. Anxiety that...
Maria Sikoutris Di Iorio
Coping With Panic Attacks
A panic attack is a sudden surge of mounting physiological arousal that can occur out of the blue or in response to encountering (or just...
Maria Sikoutris Di Iorio
Anxiety in Adolescents
Anxiety can be one of the most unpleasant emotions that people feel. The word “anxiety” describes periods of fear, worry, nervousness,...
Maria Sikoutris Di Iorio
Anxiety Can Affect All In The Family
There are two types of anxiety, acute and chronic. Acute anxiety occurs on a daily basis. Examples are the reactions we get to...
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