Christina H. Chororos AnxietyHow To Change When It Feels ImpossibleAs a mental health and pain management coach, I spend a lot of time talking to my clients about managing chronic pain, chronic illness,...
Christina H. Chororos, Kairos Chronic Pain CoachingAnxietyTeaching Our Kids How to Self-Soothe Is a Critical Life Skill We Don’t Teach Well—and We Need ToIn January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut...
Maria Sikoutris Di Iorio, MA, EdS, MFT, LPCAnxietyHOW TO LIVE WITH UNCERTAINTY Many of us are feeling the anxiety of not knowing what is coming our way. The current Covid-19 pandemic has heightened uncertainty over...
maria5397AnxietyThe Uncertainty Of Not Knowing About The FallMany of us are feeling the anxiety of not knowing what is coming in the fall for our children. In the spring, educators and students...
maria5397AnxietyAnxiety Can Spread Just Like COVID-19When a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family. Anxiety that...
Maria Sikoutris Di IorioAnxietyAnxiety Can Be Just As Contagious As The CoronavirusWhen a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family. Anxiety that...
Maria Sikoutris Di IorioAnxietyCoping With Panic AttacksA panic attack is a sudden surge of mounting physiological arousal that can occur out of the blue or in response to encountering (or just...
Maria Sikoutris Di IorioAnxietyAnxiety in AdolescentsAnxiety can be one of the most unpleasant emotions that people feel. The word “anxiety” describes periods of fear, worry, nervousness,...
Maria Sikoutris Di IorioAnxietyAnxiety Can Affect All In The FamilyThere are two types of anxiety, acute and chronic. Acute anxiety occurs on a daily basis. Examples are the reactions we get to...