Mental Health and Behavioral Health Blog

People pleasing is a learned behavior to take care of others’ needs at the expense of their own. If you are this type, you do too much,...

It is that time again when our children have left for back to school or in some cases left for the first time. It is a new phase in life...

The new school year is quickly approaching us. Back to the routine of getting up early, school assignments, sport activities (which means...

Please enjoy this article from The Wall Street Journal by Elizabeth Bernstein

Learning to trust again after trust has been broken takes time, healing and work. Trust can be broken in many ways including being...

Don't tell me that you understand, Don't tell me that you know. Don't tell me that I will survive, How I will surely grow. Don't...