Hellenic Therapy Center

Individual, Adolescent, Children, Couples & Family Counseling

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Should Stepparents Discipline Their Stepchildren?

Should Stepparents Discipline Their Stepchildren?

Parenting is never easy, having a blended family with biological children and stepchildren makes parenting even more challenging. As families are blended new challenges arise and the family has to define new roles and responsibilities. Finding the right balance can be extremely difficult. When you first bring everyone together, kids are trying to figure out their place where they belong and if someone else is taking their space especially if they have to share their room. For

Taking What Others Say Personally

Taking What Others Say Personally

Warren Buffet is an American business magnate, investor, and philanthropist, who is the chairman and CEO of Berkshire Hathaway. He is considered one of the most successful investors in the world and is considered the fourth-wealthiest person in the world. A recent quote of his states “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words c

Winter Blues or Seasonal Affective Disorder

Winter Blues or Seasonal Affective Disorder

The rush and excitement of the holiday season is now over. We are facing 46 more days before we can welcome Spring 2020. For some of us the winter months are the most difficult as we are confined to our homes and not as active as when we have sunny, warm temperatures. Changes in the seasons can sometimes be related to seasonal affective disorder (SAD). If you are affected by SAD, your symptoms begin sometime in the fall and continue into the winter months, sapping your energy

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