Hellenic Therapy Center

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Dealing with Grief During the Holidays

Dealing with Grief During the Holidays

The holidays can be a difficult time. This year is particularly hard because a lot of us are grieving the loss of our loved ones. Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief that is sometimes devastating, frightening, and often lonely. We may think, do, and say things that are very unlike us. There seems to be no respite, no end to the intense feelings that we experience. These feelings can be e

Overbearing Families

Overbearing Families

If you have ever watched the movie “My Big Fat Greek Wedding”, known as the Portokalos family, then you can certainly understand what it’s like having an overbearing family. The family is very large, loud and intrusive. The movie was released in 2002 and the premise of the movie is basically about a woman named Toula (Nia Vardalos) who is unmarried at age 30 and meets Ian Miller (John Corbett). Ian is not Greek which is a huge issue for her family since they expect her to ma

The Importance of Self Care During The Pandemic

The Importance of Self Care During The Pandemic

As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been in taking care of others or on just getting by. People Pleasing is a term that refers to taking care of others’ needs rather than taking care of ourselves. People often confuse “people pleasing” with being unselfish and make comments such as “I am not a selfish person”. However, always putting other people’s needs before your own can exhaust you.

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