Teaching Our Kids How to Self-Soothe Is a Critical Life Skill We Don’t Teach Well—and We Need To
In January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut album was released in 2009 at just 15-years old. Now, 27, the singer has opened up about his struggles with mental health. During the documentary, there was mention of “havening”—a technique Bieber uses to calm himself down in stressful, anxious, and upsetting situations. Simply put, havening is a self-soothing technique. Some call it a pseudos