Blogs

In January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut album was released in 2009 at just 15-years old. Now, 27, the singer has opened up about his struggles with mental health. During the documentary, there was mention of “havening”—a technique Bieber uses to calm himself down in stressful, anxious, and upsetting situations. Simply put, havening is a self-soothing technique. Some call it a pseudos

As we approach the second anniversary of the pandemic, most of us have COVID fatigue—meaning, we are exhausted from hearing about COVID-19. Be that as it may, fascinating new research is continually emerging about the impact it's had on all of us. If you're a parent to a teen, regardless of being COVID fatigued, you might want to read on. During the height of the COVID pandemic and consequential lockdowns, teens began spending even more time online—and rightfully so—in many w