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As a mental health and pain management coach, I spend a lot of time talking to my clients about managing chronic pain, chronic illness, and mental health struggles like depression, anxiety, grief, ADHD, bipolar disorder, etc. In the process, I often hear, "I want to change Christina, but I just can't." My response is always, "well…you get to decide that." I'm often met with a confused look—and rightfully so. How can anyone decide that they can change their anxiety? Depression