Blogs

The challenges of figuring out school this year have created tension in many families. Couples may have a difference of opinion - one parent may want remote learning while the other wants in-person learning. Is socialization (and the potential risk of spread) the best bet, or is being safe at home (and isolated) the better option? No matter how challenging these negotiations are for parents, it can be even more stressful for two parent households. In the age of COVID-19 divor

Have you ever had the experience when you’ve spoken too soon and then it’s way too late to reverse what’s just been said? Do you regret how you handled that situation? Perhaps you were too reactive and responded in an emotional way? Speaking with purpose and not from a place of reactivity takes practice and an awareness of Self. We have all had knee jerk reactions to something someone might have said to us. We immediately interpret that as an attack on us and take it pers