Come November, Thanksgiving and the winter holidays start to dominate the media, retail stores, street décor, online platforms, and daily conversations. While many people eagerly anticipate this time, others experience anxiety, sadness, dread, loneliness, or a confusing mix of emotions. You are not alone. Here is how to cope. Understanding the Sources of Holiday Distress When it seems like the societal expectation is to be joyous, feeling any negative or mixed emotions can le
