Mental Health and Behavioral Health Blog

In improvisational theater, there is a pivotal technique known as "Yes, And..." that is essential for the spontaneous creation of scenes...

When a family faces a serious health issue, such as a cancer diagnosis, discussing it with children can be profoundly challenging. The...

Deciding to start marriage counseling can feel like a big step. It is common to feel a mix of hope and nervousness as you and your...

When couples begin therapy, one of the most common questions they have is, "How long does couples therapy take to work?" It is a natural...

When people think of psychotherapy, they usually imagine talking with a therapist about their thoughts, feelings, and experiences and...

Secure, anxious-preoccupied, dismissive-avoidant, or disorganized, do you know your attachment style? The idea of identifying your...

“Soon everyone is going to discover that I don’t belong here.” If you have ever had thoughts like this, you may have experienced imposter...