Mental Health and Behavioral Health Blog

The pandemic has taken a toll on a scale that none of us has experienced in our lifetimes. Individuals and families have had to deal with...

How are we doing one year after the pandemic? How have we weathered this stressful journey? In an effort to comfort and relate to one...

The Disease to Please is a learned behavior that occurs when we take care of others’ needs at our own expense. If you are this type, you...

Covid-19 pandemic put more generations under the same roof, and more parents are now helping their adult children financially. Young...

Spring is coming … in 32 days! What a year it has been! We have been cooped up during winter Covid-19 and now the added stress of the...

Stress is a common part of everyone’s life including our children. Children worry about exams and being accepted by friends, and since...

Many of us are feeling the anxiety of not knowing what is coming our way. The lingering Covid-19 pandemic and its variants, along with a...

The holidays can be a difficult time. Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for...