Mental Health and Behavioral Health Blog

Stress is a common part of everyone’s life including our children. Children worry about exams and being accepted by friends, and since...

Covid-19 pandemic put more generations under the same roof, and more parents are now helping their adult children financially. Young...

If you have ever watched the movie “My Big Fat Greek Wedding”, known as the Portokalos family, then you can certainly understand what...

Whether we're ready or not, the 2020 holiday season is upon us. Usually, this is a stressful time of year—except this year…we are also...

The coronavirus pandemic has been associated with many mental health challenges. Research has shown that there has been an increase in...

For many of us, social distancing will make Mother’s Day challenging this year. Our traditional way of celebrating has changed. Due to...

We are facing a health crisis that is spreading quickly across the world and in our community. School closings, restaurants, gyms,...

Parenting is never easy, having a blended family with biological children and stepchildren makes parenting even more challenging. As...

We live in a culture driven by competition and perfectionism—where success is defined by status, performance, and appearance. Both our...

The arrival of a newborn is probably one of the most exciting times a family can experience. Becoming first-time grandparents is totally...

Summer is typically a time we look forward to. Things tend to slow down; we schedule more time with our family; and make a conscious...

This is the time of year where many of us have teens who are preparing for high school graduation and college in the fall. It’s an...

It is often very uncomfortable for parents to begin the process of talking about the birds and the bees with their children. Most parents...

It is that time of year when students are receiving either their acceptance or rejection letters from colleges. Every senior student that...

Winter Doldrums? Spring is Coming! After the holiday rush is over and winter has really set in, we begin to experience the winter blues....