Mental Health and Behavioral Health Blog

We often think that others are responsible for making us feel guilty. This is not true. Others may try to manipulate us by saying certain...

1. We assume responsibility for others’ feelings/behaviors 2. We feel overly responsible for others’ feelings/behaviors 3. We have...

Your self-esteem affects everything you do. It reflects “you” to everyone with whom you come in contact. Each of us is born with the...

Any activity, substance, object, or behavior that becomes the major focus of a person’s life to the exclusion of other activities or has...

The first stage of dating begins with a sense of excitement and eagerness to learn about each other. Many of us enter into a relationship...

Unhealthy relationships eat away at a person’s dignity, pride, and self respect. Unfortunately, many individuals become embroiled in...