Mental Health and Behavioral Health Blog

It is that time again when our children have left for back to school or in some cases left for the first time. It is a new phase in life...

The new school year is quickly approaching us. Back to the routine of getting up early, school assignments, sport activities (which means...

Please enjoy this article from The Wall Street Journal by Elizabeth Bernstein

Learning to trust again after trust has been broken takes time, healing and work. Trust can be broken in many ways including being...

Don't tell me that you understand, Don't tell me that you know. Don't tell me that I will survive, How I will surely grow. Don't...

A Positive Divorce – The Good News The reality is that a successful relationship takes hard work and a successful divorce takes harder...

Anxiety can be one of the most unpleasant emotions that people feel. The word “anxiety” describes periods of fear, worry, nervousness,...

I’m often asked about divorce and the impact it has on children vs adult children. It is a common belief that divorce will not be as...