Mental Health and Behavioral Health Blog

Learning that your partner has cheated on you is one of the worst betrayals you can experience. Finding out about this betrayal during...

Family get-togethers are not always easy. Many of us dread having to participate in some of the social events that take place during this...

The return of the college student during the holiday season is a very exciting time. Many of our youngsters have been away at school for...

We often think that others are responsible for making us feel guilty. This is not true. Others may try to manipulate us by saying certain...

1. We assume responsibility for others’ feelings/behaviors 2. We feel overly responsible for others’ feelings/behaviors 3. We have...

Your self-esteem affects everything you do. It reflects “you” to everyone with whom you come in contact. Each of us is born with the...

Any activity, substance, object, or behavior that becomes the major focus of a person’s life to the exclusion of other activities or has...