Mental Health and Behavioral Health Blog

Forgiveness is a conscious decision to let go of feelings of anger and resentment toward a person who has committed a wrong. It can...

As you were growing up, you may not have learned how to take good care of yourself. In fact, much of your attention may have been in...

Prom can be one of the most exciting times for your teenager but at the same time one of the most stressful. It can also be very...

The critical inner voice usually comes from early life experiences that are internalized and taken in as a way of thinking about...

You do not recover from an addiction by just quitting. You recover by creating a new life where it is easier to not use. If you do not...

Life changes instantly once we have a newborn. It is one of the most exciting and rewarding experiences a couple can have. It brings...

Living with a child who has mental illness can be one of the most challenging life experiences for a parent. No parent wants to...

You know how they say “nice guys finish last”? It might actually be true. We’re encouraged from childhood to be nice to others, but when...